Monday, February 26, 2007
Waiting For The Day
Saturday, February 24, 2007
What a fun day!
We were out for 5 hours!! It was sunny with clear blue skies and not too cold. Don't get me wrong, at a few points my toes and hands were a bit cold but they would warm up as we stopped going to fast. White, powdery snow everywhere, and when we were zipping over the pristine fields with the snow sparling as if wearing a coat of diamonds, it was so lovely!
Scott is such a sweety!! He would ask me along the way if I was warm enough, or too warm. When we were on own way back to the city and stopping for snacks, he made sure I selected the best orange juice and then in the truck he went to hand me the bottle, but then quickly snatched it back so he could shake it up for me. Awww! I can shake up my own juice, and would have done it, but it is nice that he is looking out for me.
The HUGEASS hill we went UP and DOWN and UP and DOWN again. I should have taken pictures from the very bottom looking up and from the top looking down. I will a tiny bit apprehensive at the first attempt, but once I knew what to expect it was fine. (and I will now admit that I was also a little nervous going down some of the ditches; I thought we were going to flip ass over nose!)
I wish I would have taken a picture when we first started out - the little trees had snow crystals stuck to them that reminded me of the science project from elementary school where you dissolve sugar in water, stick in a string and then the sugar crystalizes on the string. We can go again, but it will be hard to find another day that is exactly like this magnificent day was.
Friday, February 23, 2007
Headline News (updated)
Wednesday, February 21, 2007
Close My Eyes
Today's favourite song: Close My Eyes by Mesh-29 - a guitar/piano acoustic group from the UK and they sound amazing! Waiting For The Day and Cigarettes are my favourite songs, neither of which I have been able to find to download.
And all the shit you blame me for
I'd leave behind
This record's on repeat and now
It's all worn out
A tired song of what went wrong
When I was right
But I'm afraid there is no other way
And I'm scared that I'll be nothing
'Cause when I close my eyes
I want to be somebody else
And if I spoke my mind
I'm be the one you're leaving out
And now I'm tired, I'm tired of letting go
Tied up and left to sit alone
Too late 'cause now I'm on my own
She turns her head to say good night
Just one more time
The conversation ends
She sleeps just one more time
'Cause when I close my eyes
I want to be somebody else
And if I spoke my mind
I'm be the one you're leaving out
And now I'm tired, I'm tired of letting go
Tied up and left to sit alone
Too late 'cause now I'm on my own
Tuesday, February 20, 2007
Song of the Day
Saturday, February 17, 2007
Roadside
My new favourite song of the hour: Roadside by Rise Against. I swear I listened to it 50 times the other night.
Tell me what I'm suppose to do
With all these left over feelings of you
Cause I don't know
And tell me how
I'm suppose to feel
When all these nightmares
Become real
Cause I don't know
And I don't think you see
The places inside me
That I found you
And I don't know how we
Separate the lies here from the truth
And I don't know how we
Woke up one day somehow thought we knew
Exactly what we're suppose to do
So leave me
At the roadside
And hang me
Up and out to dry
Friday, February 16, 2007
Make This Go On Forever
Please don't let this turn into something it's not
I can only give you everything I've got
I can't be as sorry as you think I should
But I still love you more than anyone else could
All that I keep thinking throughout this whole flight
Is 'it could take my whole damn life to make this right'
This splintered mast I'm holding on won't save me long
Because I know fine well that what I did was wrong
The last girl in the last reason to make this last for as long as I could
First kiss and the first time that I felt connected to anything
The weight of water, the way you taught me to look past everything I had ever learned
The final word in the final sentence you ever uttered to me was love
We have got through so much worse than this before
What's so different this time that you can't ignore?
You say it is much more than just my last mistake
And we should spend some time apart for both our sakes
The last girl in the last reason to make this last for as long as I could
First kiss and the first time that I felt connected to anything
The weight of water, the way you taught me to look past everything I had ever learned
The final word in the final sentence you ever uttered to me was love
The last girl in the last reason to make this last for as long as I could
First kiss and the first time that I felt connected to anything
The weight of water, the way you taught me to look past everything I had ever learned
The final word in the final sentence you ever uttered to me was love
And I don't know where to look
My words just break and melt
Please just save me from this darkness
Please just save me from this darkness
Valentines
Click to see the pictures
Thursday, February 15, 2007
Lorraine & Eric Visit
oh! that's not entirely true... when I left, I asked these guys waiting to cross the street if they were going over by Southgate because I needed a lift, because it was 1:00 in the morning, it was cold and snowing, and I hate having to try to hail a cab on Whyte! One guy said ya, his dad was on his way to pick them up. Turns out these boys are like 18! haha! We stood in the drive thu line at McDonald's for a few minutes (did I mention it was snowing?) and then the dad showed up before they could get food. They didn't need the greasy crap anyway. Then I went back downtown to meet up with Tall Kevin and Craig at Overtime.
Tuesday, February 13, 2007
Gift Ideas
songs I listen to that my friends detest
Here's a short list of the songs I can remember my friends telling me they hate it when I play...
- Michelle doesn't like Lighting Is My Girl by Auf Der Maur (In Michelle's words - or anything by "that girl from Smashing Pumpkins")
- Scott doesn't like Pleasure Principle by Lesbians on Ecstasy (he also says I listen to too much Indie crap)**
- Eelke doesn't like Pioneers by Tunng
- Kevin doesn't like Degausser by Brand New, even though he likes the band
- **Scott decided Lesbians on Ecstasy might not be so bad after all, but he doesn't like Snow (Hey oh) by the Red Hot Chili Peppers
I say :p to them all because I like these songs!
Sunday, February 11, 2007
forgive and forget
- Thomas Szasz
Friday, February 09, 2007
Whale Blubber
So Michelle asks if Whale Blubber is listed as a good fat source and I excitedly said, "I will check!!" and sure as shit, they do have Whale Blubber (see image below) I was laughing historically because it is at the top of the caloric ratio pyramid.
Ewww you can also see the nutrient information for Beluga Whale EYES. Their moisture content is 55%... learn something new every day!!
Thursday, February 08, 2007
I can't eat that much!
At work today, Damon sent this website to Michelle, and she sent it on to me http://www.nutritiondata.com/ . I went to the Daily Needs Calculator and before I post my results I need to say make an announcement:
I have 11 packs of butter in my desk!!
When I get a croissant from Sunterra in the morning, I grab a few packs of butter so Michelle and I have them to put on our Ryvita crackers and English muffins.
At 10:00, Michelle and I were on the escalator after getting breakfast, I lifted up my shirt, and patted a butter container on my tummy to illustrate that it's going to go right there and she said that was the funniest thing to see me do. Some of the guys in the office were on the Up escalator and I think they might have seen me. haha! They probably think I am insane. There were people everywhere; everyone probably thinks I am insane.
Anyways, so there is no way I can consume nearly 3100 calories a day, but at least know why I am still dropping fat even though I eat croissants and real butter and lots of dark chocolate. That's not all my diet consists of, I do eat a lot of vegetables and fruit and lately a lot of bread (raisin bread & whole grain) and multigrain crackers (Grains First Spring Harvest by Dare are the BOMB!) Oh and I didn't even mention that I am doing weight training, so I probably need even more than 3100 calories.
Calories Burned Report
You are a 30 year old woman, 64.0 inches tall, with a current weight of 119.0lbs. You lead a very active lifestyle, and participate in the following exercise: 30 minutes of running, 7.5 mph (8 min/mile) 30 minutes of walking, 3.5 mph, level ground, brisk 20 minutes of walking, 3.0 mph, level ground, moderate
Your Body Mass Index
Your current Body Mass Index (BMI) is 20.4.
BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult woman of your height is 18.5 to 24.9. This translates to a healthy weight range of 108 to 145 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.
Your Calories Burned
Here is an estimate of your daily energy needs...
calories burned:
Daily Energy Expenditure: 2578 kcal (10794 kJ)
Additional Calories from Exercise: + 520.0 kcal (2177 kJ)
Estimated Energy Requirement: 3098.0 kcal (12971 kJ)
Wednesday, February 07, 2007
A concert I would kill to go to
CHEVELLE
EVANESCENCE
FINGER ELEVEN
--------------------------------------
LAS VEGAS, NV
SAT MARCH 17, 2007
My Tamagotchi
I lost my Tamagotchi on Saturday. I had been naming, feeding, playing with, and nurturing these electronic pets since the start of the year, without them dying on me. Conni was a 4th generation (meaning I raised 4 tamas and their offspring before her) and she had a baby. I was so upset that I had become so attatched to this silly toy!!
Monday, February 05, 2007
Music Monday
- Skyline - by Diefenbach
- The River- by Good Charlotte
- Sowing Season (Yeah) - by Brand New
- Mixed Tape - by Jack's Mannequin
- Kill The Messenger - by Jack's Mannequin
- Degausser - by Brand New
- On The Move - by Diefenbach
- Cat And Mouse - by The Red Jumpsuit Apparatus
- Amazed - by Greg Laswell (not crazy about the entire song, but the chorus is catchy!
- Luv Me or Hate Me - by Lady Sovereign
It's a hard life being a cat.
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Smokey & the Bandit
Sunday, February 04, 2007
Breakfast Blog
Smokin' Aces
Friday, February 02, 2007
H2O
http://www.cbc.ca/canada/newfoundland-labrador/story/2007/02/01/suzuki-water.html
Canadians wanting to do something about the environment can start by drinking tap water, environmentalist David Suzuki says.
Sorry, David, but I cannot stand the taste of tap water. I will use Edmonton tap water to make tea, cook my food, feed my cat (she actually doesn't like bottled water), wash my hair and brush my teeth with, but when it comes to drinking just plain water, I need to have the pure, clean taste of Dasani or Aquafina or other demineralized water. I always recycle my bottles. And since I use tap water for everything else, my doctor assures me that I am (and that Miranda is) getting enough fluoride.
I know an alternative to bottled water would be to use a water filtration system. Since it costs a fair bit to get one put in the house, I will look in to a portable filtration method, like using a Brita filter. How does that sound, David?
ps - I really miss watching The Nature of Things!
Thursday, February 01, 2007
Sudden Outburst
Once finished laughing, she explained that she was watching me walk and then watching Jenn walk, (since we were walking slightly ahead of her) and then she was trying to mimick us. Hearing this admission caused us all to burst out laughing. By her assessment, I strut like a model and Jenn takes short, quick steps. Michelle was amused because walking is something that everybody does, but everyone does it differently.