Monday, September 28, 2009


I saw this today  in the window of a tanning bed place. It reads:

DID YOU KNOW? 17 forms of cancer linked to Vitamin D deficiency!

Ummmm, are they trying to use the message “Risk skin cancer so you can ward off 17 other forms of cancer” as a selling feature of tanning bed use?


Don’t be scared into the tanning bed!

- Food sources of Vitamin D - seafood! cod liver oil, herring, catfish, salmon, mackerel, tuna, eel, sardines (plus they provide you with Omega-3 fatty acids), whole egg; fortified foods, milk, some juices, cheeses, yogurt, breakfast cereals.

- Vitamin D supplements - 400IU containing the D3 form (it may be listed as cholecalciferol).

- Sunlight - your body produces vitamin D every time it is warmed by the sun. 

Sunday, September 27, 2009


I just learned that Peacock can only be used to describe the male birds.  The females are Peahens, and jointly they are called Peafowl.



Wednesday, September 23, 2009

Evening at Indigo

Sent from my BlackBerry device on the Rogers Wireless Network

Thursday, September 10, 2009

Painting things pink

Tonight I finally framed my ITIL certificate, in a pink frame that I painted myself!

Wanting to paint more things pink, I painted the inside of a photo box I have on my desk.


Saturday, September 05, 2009

My life according to Depeche Mode

depeche_mode_enjoy_the_silenceUsing only song names from ONE ARTIST, cleverly answer these questions. Pass it on to people you like and include me. You can't use the band I used. Try not to repeat a song title. It's a lot harder than you think! Repost as "my life according to (band name)"

Pick your Artist:
Depeche Mode

Are you a male or female:
Happiest Girl

Describe yourself:
The Sweetest Perfection

How do you feel:
I Feel Loved

Describe where you currently live:
Sea Of Sin

If you could go anywhere, where would you go:
In Your Room

Your favorite form of transportation:
Behind The Wheel

Your best friend is:

You and your best friends:
More Than A Party

What's the weather like:
The Sun and the Rainfall

Favorite time of day:
Waiting For The Night

If your life was a TV show, what would it be called:
Dressed In Black

What is life to you:

Your last relationship:
It's No Good

Your fear:

What is the best advice you have to give:
Enjoy The Silence

Thought for the Day:
Everything Counts

How I would like to die:
Breathing In Fumes

My soul's present condition:
Dreaming Of Me

Most Faithful Companion:
The Love Thieves

My motto:
Get The Balance Right